The 6 Benefits of Jumping on a Trampoline
Trampolines — they’re not just for kids anymore! The humble trampoline isn’t just a mainstay for kids’ birthday parties and backyard gatherings these days; it’s also become an essential part of workout routines beloved by celebrities and regular people alike. The benefits of jumping on a trampoline are many, including cardiovascular health, core strength and even mental health benefits!
There are a plethora of trampoline-centric workouts you can do to get your heart pounding without touching a treadmill or taking a HIIT class, or you can simply jump around at a trampoline park like Sky Zone or on a personal trampoline at home.
If you’re looking for a new workout routine, the trampoline health benefits really can’t be denied. But you don’t have to hop on and work up a sweat like you’re running a marathon, either. Simply visiting Sky Zone and enjoying the day with your family is a fun way to experience the benefits of jumping on a trampoline. It’s also the perfect activity to get your kids off their screens and moving around. They’ll have so much fun bouncing and hopping that time will fly by, and they’ll be begging to come back again tomorrow.
Below, learn more about trampoline health benefits and why you and your family should incorporate some fun bounce time to have fun and feel your best. Sounds like it’s time for Sky Zone!
Diving Into The Benefits of Jumping on a Trampoline
1. It’s a great cardiovascular workout.
One of the biggest trampoline health benefits is the cardiovascular impact — for kids and adults alike. Jumping is an aerobic exercise, which is defined as any activity that raises your heart rate and gets your blood pumping. Jumping quickly and frequently almost instantly increases your heart rate. The more you jump, the more your heart pumps and the more calories you burn. Even just a few minutes of jumping can have cardiovascular benefits; anything that gets your body moving counts!
Regular physical activity is essential to health and wellness, regardless of age, and starting healthy habits for your children when they’re younger means they’re more likely to stick to them later. The American Heart Association recommends adults get 150 minutes of moderate-intensity aerobic activity, like brisk walking, per week or 75 minutes of high-intensity aerobic activity, like running, swimming laps, or jumping rope, per week. They recommend kids ages 6-17 get about 60 minutes of moderate-intensity physical activity per week.
2. It works your muscles.
The trampoline health benefits aren’t limited solely to your cardiovascular system; it’s not just your heart getting a great workout as you bounce on a trampoline. You’re putting your whole body to work and using almost all of your muscles to lift off and land. (Bonus points if you can flip or do the splits in the air!) When you jump, you’re working a lot of different muscle groups at once, including your glutes, legs, upper body, and your core. In short, your body is working in tandem as you squat to jump, lift off, hit a pose in the air, and then land. When you hop on the trampoline at Sky Zone and free jump with your friends and family, your arms, legs, and abs are all being put to work to keep you moving.
3. It improves your balance.
When you land, you have to use those muscles, especially your core, to stay on your feet and regain your balance after being airborne. This is one of the most important trampoline exercise benefits, especially for older people who need to focus on balance to avoid potential spills and falls. It’s also a great way for younger kids to work on their balancing skills and overall coordination, especially toddlers who are practicing stability. Sky Zone’s Freestyle Jump area is great for all ages, and little ones love experimenting with gravity and balance as they learn how to jump, leap and maybe even flip.
4. It’s easier on your joints.
There are so many trampoline exercise benefits, including potentially being easier on your joints. If you like to work out but are experiencing joint pain or stiffness from running or other high-impact workouts, bouncing on a trampoline may be the perfect way to enjoy some cardiovascular activity without stressing out your body. The elastic surface provides a cushion that is much less impactful than a gym floor or sports court, and the “shock” of landing is lessened thanks to the bouncy elastic trampoline.
5. It’s fun!
At the end of the day, jumping on a trampoline is just a ton of fun. You can play games, run around, challenge your kids to a jump-off, or simply bounce to your heart’s content. It doesn’t require special equipment like balls, sticks, or gear. Of course, when you’re at Sky Zone, you are required to wear the SkySocks, but they provide extra grip while jumping and landing. When you’re jumping, you’re having fun and laughing, which can be helpful for your mental health and overall mood too. Sometimes, the simplest activities make the most difference. There’s nothing better than having a great time with your kids, and it may just turn a bummer mood around, too.
6. It’s versatile.
You don’t have to visit Sky Zone to enjoy these great trampoline health benefits, but it is definitely the most fun spot to jump around. If you’re using a small personal trampoline, you can bounce whenever and wherever you like and get a few minutes of heart-pounding cardio in at home; kids can also hop on and work off some of their seemingly endless energy! (There’s a reason those kid-sized trampolines continue to be bestsellers, especially on those chilly days when you’re stuck inside.) Just a few minutes a day can be beneficial to your heart, muscles, and your emotions.
Jumping on a trampoline can also be a nice change from your existing workout routine. When you do the same thing over and over, your muscles get used to it. Mixing things up works new muscles, and you may just be sore in places you don’t think possible after a day of bouncing around at Sky Zone or 15 minutes of jumping at home.
The benefits of jumping on a trampoline are basically as limitless as all the fun you’ll have on a trip to Sky Zone. Whether you’re hoping to switch up your workout routine, trying to become more active without overdoing it, or want to get your whole family involved in a group activity, trampoline jumping may be exactly what you’re looking for. When in doubt, jump it out!